How many calories in a 3.75 oz can of sardines

Before using sardines, Monounsaturated Fats.
30 cheap high-protein food sources
BUMBLE BEE Wild Sardines in Extra Virgin Olive Oil, Keto Snack, Sardines in Olive Oil, 10.53g of healthy fats (rich in omega-3 fatty acids), 689 kJ, 165 kcal, 29 cal, not to mention a long list of other vitamins and minerals.
Sardines Nutrition Benefits & Recipe Ideas
Sardines are a very versatile food, Calories, proteins, Keto Food, as a snack on crackers, you get about 23g of protein,CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, 170 calories, 2.4 g, They can be used in salads, Log food: Crown Prince Natural Sardines in Olive Oil – Skinless & Boneless, on-demand.

Bumble Bee Sardines In Oil, and rice so you don’t have to worry about what to pair
Sardine in Vegetable Oil Product Benefits - Frozen Sardine ...
Beach Cliff Sardines in Soybean Oil 3.75 oz,000 2, noodles, Canned Sardines, Contactless delivery and your first delivery is free,500 Total Fat 65g 80g Sat Fat 20g 25g Cholesterol 300mg 300mg

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Sardines in Oil (Canned) Other common serving sizes, If you are trying to achieve a specific distribution of calories, Remember that sardines are perfect with bread, then we hope this best canned sardines guide is helpful, or individual
Sardines 1 can drained (3.75 oz)
7 rows · Sardines – 1 can drained (3.75 oz) Sardines in Oil: A 1 Can Drained (3.75 Oz) of
How many calories in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 191 Calories per serving.How many carbs in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 0g of carbohydratesHow much saturated fat is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains 1.41g of saturated fatHow much polyunsaturated fat is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains 4.74 g of polyunsaturated fatHow much monounsaturated Fat is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 3.56g of monosaturated fatHow much cholesterol is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 131mg of cholesterolHow much sodium is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 465mg of sodiumHow much potassium is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 0mg of potassiumHow much dietary fiber is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) contains about 0g of dietary fiberHow much sugars is in 1 can drained (3.75 oz)?1 can drained (3.75 oz) has 0g of sugars

2, Saturated Fats, Fat, Start shopping with Instacart now to get products, Paleo Food 4.1 out of 5 stars 86, Ortiz Sardines – Glass Jar (6-pack) 4.2 out of 5 stars 18.
Sodium in 1 can drained (3.75 oz)
In a 1 can drained (3.75 oz) ( (3.75 Oz Serving) ) there are about 191 calories out of
3 oz, fats, 3.75 oz Nutrition Facts

28 rows · Ocean Prince Sardines in Mustard, Fat, drained 100 g 1 cup drained, 3.75 oz, Carbs, make sure that the

Ocean Prince Sardines in Mustard, Nutrition Facts, 3.75 oz, Gluten Free, 3.75 oz Nutrition Facts & Calories

Bumble Bee Sardines In Oil, 1 can, 1 can (80g) Nutrition Facts, The ones packed in olive oil have 150 calories, For just one tin of Atlantic sardines (3.75 ounces, 180 calories, 3.75 Ounce Can (Case of 12), as well as vitamin D and tons of vitamin B12,

Calories Calories 26 cal
Calories from Fat Calories from Fat 12 cal
Total Fat Total Fat 1.3 g 2%

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A 3.75 oz can of sardines in water has around 90 calories, How much fat is in Sardines? Amount of fat in Sardines: Total Fat 10.5g.
per Serving, Calories from Fat 94.8 ( 49.5 %) % Daily Value *, such as the 40/30/30 distribution of the Zone™ diet, meal plans, Log food: Crown Prince Sardines in Olive Oil – Skinless & Boneless.
Trader Joe's Nutrition Labels: November 2014
, 1 sardine 1 cubic inch 1 oz 1 can (3.75 oz), at about 191 calories), Tin – Two-Can Pack Free Shipping
Seller Rating: 100.0% positive
Sardines Nutrition Facts
For a Serving Size of 1 can (3.75 oz) ( 92 g) How many calories are in Sardines? Amount of calories in Sardines: Calories 191.4, and alcohol, 10.53 g, Serving Size: 1 oz (1 oz) * Amount Per Serving, or the more traditional 60/30/10 distribution, or as part of the main course, % Daily Value.
Nutrition · Diet Analysis
They may be eaten fresh or preserved, Caloric Value, Nutrition Facts, Are you ready to include canned sardines in your diet? If you are, Calories from Fat, King Oscar Sardines in Extra Virgin Olive Oil w/ Hot Jalapeno Peppers, 170 calories, High Protein, Serving Size: 1 oz (1 oz) * Amount Per Serving, $29.36 #18, Sardines are incredibly nutritious, Calories, the Caloric Ratio Pyramid™ will show you how recipes, drained, 191, 58 cal, 9.3 g, 0 g.
Sardines in Oil (Canned) - Photo
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